Why We Can’t Change Our Habits
We live our lives in full automation... Think about all the things you do from the time you wake up until you go to bed... Most of it is done automatically.
Most of our actions and outputs are driven by the amygdala.
But what drives the amygdala? what is its source?
There are two types of information in the brain:
The passive (main) region that contains all information, and the active region based on our constant activity and behavior when the amygdala drives an action.